Therapy for Individuals and Couples
Attachment-based, somatic, and emotion-focused therapy for healing emotional wounds, building connection, and living more authentically
In-Person Therapy in Vancouver, WA | Virtual Therapy in WA and OR
I’m a Licensed Mental Health Counselor in practice for over seven years. I work with individuals and couples to heal emotional wounds, build connection, and shift difficult patterns from the past that continue to affect their present.
I work with concerns including trauma and emotional wounds, anxiety and depression, low self-worth, addictive or compulsive patterns, grief and loss, life transitions, and relationship difficulties.
Many of the people I work with are insightful and self-aware, yet find that insight alone hasn’t resolved the emotional patterns they carry.
Individual Therapy
You might feel anxiety that keeps you on edge, or struggle to feel fully safe and at ease. You may feel a sense of heaviness, depression, or disconnection, like you’re going through the motions but not feeling fully alive.
Perhaps at times you feel uncomfortable being yourself, carrying a sense of shame, or feeling broken and unlovable. You may also carry unresolved pain from past trauma or childhood experiences, or find yourself stuck in relationship patterns that continue to cause distress.
I will meet you and the challenges you carry with curiosity, respect, and acceptance, along with a deep understanding of how psychological and emotional change happens. My primary focus is to help you have new felt experiences, in the therapy relationship and in your connection to yourself, that support healing, integration, and lasting change.
My work draws primarily on emotion-focused, somatic, and attachment-based approaches.
Couples Therapy
Relationships can become painful and confusing, even when both people care deeply about each other. Many couples find themselves stuck in cycles of conflict or distance that repeat despite their efforts to change them.
You might feel frustration, exhaustion, or loneliness in your relationship. You may be carrying hurt that hasn’t been resolved, making it harder to reach one another. Or perhaps you have a dynamic where one partner pursues connection while the other pulls away, leaving both people feeling misunderstood, disconnected, or alone.
Couples therapy can help you step out of these patterns and begin to relate to each other in new ways. As you become more emotionally accessible, responsive, and engaged with one another, a stronger and more secure bond can develop. From this place, it becomes much easier to navigate differences and challenges in the relationship.
Qualifications
Licensed Mental Health Counselor (WA & OR)
Over 7 years of clinical experience
Trained in attachment-based, somatic, and emotion-focused therapies
Advanced training in AEDP and Emotionally Focused Couples Therapy (EFT)
Schedule a Free Consultation
If what you’ve read resonates, you’re welcome to reach out for a free 20-minute consultation to see if working together feels like a good fit.
Clients of all identities are welcome in my practice. I am LGBTQ+ affirming.
