We all encounter seasons in our lives where we struggle. This could look like feeling unsatisfied or lost in your life, dealing with painful emotions from childhood or past traumas, anxiety or depression, an underlying sense of low self-worth and shame, the pain of loss, or difficulties in relationships that cause ongoing distress.

Tgoethher, we can meet the challenges you carry with an open heart and curiosity, and move through pain, confusion, and stuckness into greater clarity, meaning, and a sense of aliveness. 

This process often opens the door to enjoying feelings of contentment, connection, and happiness more often.

I’ve been in practice for over six years. While I tailor my approach to your needs and temperament, I draw primarily on somatic, emotion-focused, and attachment-based approaches. I also mix in cognitive and action-oriented ways of working when useful.

My style is not to just passively listen. In session, I work to witness your inner truths and emotional pain so you can feel truly understood. I ask questions, collaborate with you to consider new ways of looking at things, and work in safe ways to invite out painful emotions you may be carrying so they can be cared for and processed. 

Clients of all identities are welcome in my practice. I am LGBTQ+ affirming.